What is the difference in calories between a boiled egg and an omelette?

It's impossible to give you an exact calorie difference between a boiled egg and an omelette without more information. Here's why:

* Egg size: A large egg has different calories than a medium or small egg.

* Omelette ingredients: An omelette's calorie content depends heavily on what you add to it.

* Cheese: Different types of cheese have varying calorie counts.

* Vegetables: The amount and type of vegetables will impact the total calories.

* Meat: Bacon, ham, sausage, and other meats add a significant amount of calories.

* Oil: The amount of oil used to cook the omelette also contributes calories.

Here's a general comparison:

* Boiled Egg: A large boiled egg typically has around 78 calories.

* Plain Omelette (2 eggs): A plain omelette made with two eggs and minimal oil could be around 150-160 calories.

* Omelette with Fillings: An omelette with cheese, vegetables, and meat can easily reach 300-400 calories or more, depending on the ingredients and amounts used.

To get an accurate calorie count for your specific omelette, you can:

1. Use a calorie-tracking app: Many apps let you enter ingredients and calculate the total calories.

2. Look up the nutritional information: Most packaged ingredients have calorie information on their labels.

3. Use an online calorie calculator: Several websites offer calorie calculators for various foods.

Remember, the difference in calories between a boiled egg and an omelette can vary greatly, so it's essential to consider the specific ingredients and portions used.