How many calories does one fried egg has with olive oil?
I can't tell you the exact calorie count for a fried egg with olive oil. Here's why:
* Egg size: The size of the egg (small, medium, large) will significantly impact the calories.
* Olive oil amount: The amount of olive oil used for frying is a major factor.
* Cooking method: How long you fry the egg will influence the oil absorption and calorie content.
Here's what I can provide you with:
* Approximate calorie range: A fried egg with a tablespoon of olive oil typically contains between 90-120 calories. This is a rough estimate, and the actual amount could be higher or lower depending on the factors mentioned above.
* General calorie information:
* One large egg: Around 78 calories
* One tablespoon of olive oil: About 120 calories
To get a more accurate calorie count, you can:
* Use a food tracking app: Many apps allow you to log your food and provide calorie estimates.
* Use a food scale: Measure the exact amount of oil used.
* Look up the specific brand of your eggs: Some brands provide nutritional information online.
Remember: Enjoy your fried egg in moderation as part of a balanced diet.
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