Where can I find out more about egg nutrition facts?

You're in luck! There are many resources to help you learn about egg nutrition facts. Here are some of the best:

Government Websites:

* USDA Food Composition Databases: [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/) This is the gold standard for comprehensive nutrient information. Search for "eggs" to find detailed information on different types of eggs (whole, yolk, white, etc.).

* National Institutes of Health (NIH) Office of Dietary Supplements: [https://ods.od.nih.gov/](https://ods.od.nih.gov/) They offer a wealth of information about vitamins and minerals found in eggs.

* Food and Drug Administration (FDA): [https://www.fda.gov/](https://www.fda.gov/) The FDA provides information on food safety, including recommendations for cooking eggs properly.

Other Reliable Sources:

* American Egg Board: [https://www.aeb.org/](https://www.aeb.org/) This industry group provides information on egg nutrition, cooking tips, and egg recipes.

* Mayo Clinic: [https://www.mayoclinic.org/](https://www.mayoclinic.org/) This reputable medical source offers information on the health benefits and potential risks of eating eggs.

* Harvard T.H. Chan School of Public Health: [https://www.hsph.harvard.edu/](https://www.hsph.harvard.edu/) Their nutrition experts provide insights into the role of eggs in a healthy diet.

Tips for Finding Reliable Information:

* Look for sources backed by scientific evidence: Be cautious of websites that make exaggerated claims or are not based on research.

* Pay attention to the date of publication: Ensure the information is up-to-date.

* Consider multiple sources: Don't rely solely on one website; compare information from different sources.

Remember, egg nutrition can vary depending on the type of egg (e.g., organic, free-range), how they are cooked, and the size of the egg. It's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.