What are the main nutrients in egg white?

Egg whites are primarily composed of protein, with very little fat or carbohydrates. Here's a breakdown of the main nutrients found in egg whites:

Protein:

* High-quality protein: Egg white protein contains all nine essential amino acids, making it a complete protein source.

* Abundant: Egg whites are roughly 10% protein by weight.

* Easily absorbed: The protein in egg whites is highly digestible and readily absorbed by the body.

Other Nutrients:

* Vitamins: Egg whites contain small amounts of B vitamins, particularly riboflavin and niacin.

* Minerals: Egg whites are a source of minerals like potassium, sodium, and magnesium.

* Low in Calories: Compared to the yolk, egg whites are very low in calories and fat.

What egg whites *lack*:

* Fat: Egg whites are virtually fat-free, with only trace amounts of unsaturated fat.

* Cholesterol: Most of the cholesterol in an egg is found in the yolk, making egg whites cholesterol-free.

* Vitamins and Minerals: While egg whites do contain some vitamins and minerals, the yolk is much richer in these nutrients, including vitamins A, D, E, and K, as well as iron and zinc.

It's important to note: While egg whites are a healthy and nutritious food, they don't contain all the nutrients found in whole eggs.