What is egg rich in?
Eggs are rich in various nutrients, including:
- Protein: Eggs are an excellent source of high-quality protein, providing all the essential amino acids that the body cannot produce on its own.
- Cholesterol: Eggs contain a significant amount of cholesterol, mainly found in the yolk. While high cholesterol intake can be harmful, the cholesterol in eggs does not seem to have the same negative effects as saturated fat and trans fat on heart health.
- Vitamins and Minerals: Eggs are a good source of several vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, iron, zinc, and selenium.
- Omega-3 Fatty Acids: Some eggs, particularly those enriched with omega-3 fatty acids, contain higher levels of these beneficial fats, which are important for heart health.
- Choline: Eggs are a rich source of choline, a nutrient essential for brain development, particularly during fetal growth and early life.
- Lutein and Zeaxanthin: These carotenoid antioxidants found in egg yolks are important for eye health and may help reduce the risk of age-related macular degeneration (AMD).
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