Difference in nutritional value of fertilized and unfertilized eggs?

There's no significant difference in nutritional value between fertilized and unfertilized eggs. Here's why:

* The yolk is the nutrient powerhouse: The majority of an egg's nutritional value comes from the yolk, which contains protein, fat, vitamins (A, D, E, K, B12), minerals (iron, zinc, calcium), and choline.

* Fertilization doesn't impact yolk composition: Whether or not an egg is fertilized, the yolk's nutritional content remains largely unchanged.

* Fertilized eggs may have a tiny difference: Technically, fertilized eggs contain a tiny amount of extra protein from the developing embryo, but this difference is so small that it's practically negligible in terms of overall nutritional value.

* The focus is on freshness and quality: Instead of worrying about fertilization, it's much more important to focus on choosing eggs from reputable sources and ensuring they are fresh.

In summary: You don't need to worry about the nutritional difference between fertilized and unfertilized eggs. Choose fresh, high-quality eggs and enjoy their nutritional benefits!