What benefit Isabgol will give if mixed with milk overnight and taken early morning prior to breakfast?

Isabgol, also known as psyllium husk, is a natural laxative that can provide several benefits when mixed with milk and taken overnight before breakfast. Here are some benefits of this combination:

1. Relieves Constipation: Isabgol is a bulk-forming laxative that absorbs water and forms a gel-like substance in the digestive tract, making stools softer and easier to pass. This helps relieve constipation and promotes regular bowel movements.

2. Improves Digestion: Isabgol can aid in improving digestion by adding bulk to the stools and helping them move smoothly through the intestines. This prevents the buildup of waste and reduces symptoms such as bloating, gas, and abdominal discomfort.

3. Reduces Cholesterol: Isabgol has been found to help lower cholesterol levels. The soluble fiber in isabgol binds to bile acids in the digestive tract, preventing their reabsorption and leading to reduced cholesterol levels.

4. Controls Blood Sugar: Isabgol can help manage blood sugar levels by slowing down the absorption of carbohydrates. This helps prevent sudden spikes in blood sugar and promotes stable glucose levels.

5. Promotes Weight Management: Isabgol can aid in weight management by creating a feeling of fullness and satiety. This helps reduce overall calorie intake and promotes weight loss.

6. Maintains Gut Health: Isabgol supports gut health by nourishing beneficial gut bacteria and promoting a healthy balance of microflora. This can improve overall digestive health and immunity.

7. Hydration: Mixing isabgol with milk can help increase your fluid intake, especially if you struggle to drink enough water. Proper hydration is essential for maintaining good health and preventing constipation.

It's important to note that the benefits of isabgol may vary from person to person. If you have any underlying medical conditions or are taking medications, it's advisable to consult with a healthcare professional before consuming isabgol regularly.