Are Gatorade and Powerade good things for a cold?

No. Gatorade and Powerade are not helpful in treating the common cold.

Gatorade and Powerade are both sports drinks that are designed to replace the electrolytes and fluids that are lost through sweat during exercise. They are not effective in treating the symptoms of the common cold, which are caused by a virus.

There is some evidence to suggest that drinking sports drinks like Gatorade and Powerade can help to improve hydration and reduce the severity of cold symptoms, but there is no evidence to suggest that they can actually treat the virus itself.

If you have a cold, it is important to rest and drink plenty of fluids, such as water, soup, or tea. You may also take over-the-counter medications to relieve your symptoms, such as ibuprofen or acetaminophen.