Can you eat wheat flour when off white flour?

It's a bit confusing, but the answer is yes, you can eat wheat flour when you are off white flour. Let's break down the terminology:

* Wheat flour: This is the most common type of flour and is made from ground wheat. It can come in different levels of refinement, which affects its color and nutrient content.

* White flour: This is a highly refined wheat flour, which means most of the bran and germ have been removed. This makes it lighter in color, but also lower in fiber and nutrients.

* "Off white flour" is a bit ambiguous. It could refer to:

* Whole wheat flour: This flour contains the entire wheat kernel, including the bran, germ, and endosperm. It's darker in color and richer in nutrients.

* Other types of flour: There are many other types of flour made from different grains like rye, barley, oats, etc. These are not "wheat flour" but may also be "off white" in color.

So, if you're off white flour, you can still eat wheat flour! Just be mindful of the level of refinement. Choosing whole wheat flour will provide you with more fiber and nutrients than white flour.

If you're trying to avoid gluten, then you'll want to choose gluten-free flour options.