Cereals that have a lot of iron?

High Iron Cereals:

* Iron-Fortified Cereals: Many cereals are fortified with iron to increase their nutritional value. Look for cereals labeled as "iron-fortified" or "good source of iron" on the nutrition label.

* Oatmeal: Oatmeal is a naturally good source of iron, especially steel-cut oatmeal.

* Quinoa: This ancient grain is a complete protein and a good source of iron.

* Brown Rice: Brown rice contains more iron than white rice.

* Whole Wheat Cereal: Cereals made with whole wheat grains tend to have more iron than refined cereals.

Tips for Choosing Iron-Rich Cereals:

* Look for "Good Source" on the Nutrition Label: A "good source" of iron provides at least 10% of the Daily Value (DV).

* Choose Fortified Cereals: Fortified cereals are typically a good source of iron.

* Consider the Serving Size: The amount of iron in a cereal can vary depending on the serving size.

* Pair with Vitamin C: Eating iron-rich cereals with foods high in vitamin C (like oranges, strawberries, or bell peppers) can help your body absorb iron better.

Remember: While cereals can be a good source of iron, it's important to have a balanced diet that includes a variety of iron-rich foods.