How much fiber in bran flakes?
The fiber content of bran flakes can vary depending on the brand and specific manufacturing process. However, on average, a 100-gram serving of bran flakes provides around 8-10 grams of dietary fiber. Some high-fiber bran flake products may offer up to 15 grams of fiber per serving. Bran flakes are generally an excellent source of insoluble fiber, which is essential for maintaining digestive health and promoting bowel regularity.
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