Are there any health benefits to eating cornstarch pudding?

There are minimal to no significant health benefits of consuming cornstarch pudding on a regular basis.

While cornstarch provides calories and some energy, it mostly contains carbohydrates and lacks essential nutrients like vitamins, minerals, and dietary fiber. It is considered an empty-calorie food.

Cornstarch pudding can still be enjoyed moderately as a dessert or treat for its taste and consistency, but it should not be relied upon as a source of nutrition. Instead, it is recommended to prioritize nutrient-dense foods in a balanced diet to obtain vitamins, minerals, and fibers for overall health and well-being.