Why maidha i.e. refined wheat flour is difficult to digest?

It's not entirely accurate to say that maida (refined wheat flour) is *difficult* to digest. It's more accurate to say it's less nutritious and can be less beneficial for digestion compared to whole wheat flour. Here's why:

* Lack of Fiber: Maida is made from refined wheat, which means it has had the bran and germ removed. These parts of the wheat grain contain most of the fiber, which is crucial for digestion. Fiber adds bulk to stools, making them easier to pass, and helps regulate bowel movements.

* Glycemic Index: Maida has a high glycemic index, meaning it's quickly digested and causes a rapid spike in blood sugar. This can lead to fluctuations in energy levels and contribute to insulin resistance.

* Nutritional Deficiency: The refining process strips maida of essential nutrients like vitamins, minerals, and antioxidants found in the bran and germ.

How Maida Affects Digestion:

* Constipation: Lack of fiber in maida can lead to constipation.

* Bloating and Gas: While not directly related to difficulty in digesting, maida can cause bloating and gas in some people, especially those with sensitive digestive systems. This is often due to the rapid breakdown of the carbohydrates in maida and the production of gas.

Alternatives to Maida:

* Whole Wheat Flour: It's a better choice as it contains the bran and germ, providing fiber and essential nutrients.

* Other Flours: Consider exploring other flours like oats, quinoa, or barley, which offer different nutritional profiles and digestive benefits.

In Summary:

Maida is not inherently difficult to digest, but its lack of fiber and nutrients can negatively impact digestion and overall health. Choosing whole grains and other nutritious alternatives will contribute to a healthier digestive system.