What cereal is better for you rice crispies or cheerios?
Cheerios is the better choice for a healthy cereal.
Nutritional Information
* Calories: Cheerios: 110, Rice Krispies: 110
* Fat: Cheerios: 2g, Rice Krispies: 0g
* Saturated Fat: Cheerios: 0g, Rice Krispies: 0g
* Trans Fat: Cheerios: 0g, Rice Krispies: 0g
* Cholesterol: Cheerios: 0mg, Rice Krispies: 0mg
* Sodium: Cheerios: 180mg, Rice Krispies: 200mg
* Carbohydrates: Cheerios: 22g, Rice Krispies: 23g
* Fiber: Cheerios: 3g, Rice Krispies: 1g
* Sugar: Cheerios: 1g, Rice Krispies: 12g
* Protein: Cheerios: 3g, Rice Krispies: 2g
Comparison
Cheerios and Rice Krispies are both low in calories and fat. However, Cheerios is a better source of fiber and protein, and it has less sugar than Rice Krispies. This means that Cheerios will keep you feeling full longer and may help to reduce your risk of heart disease and diabetes.
Conclusion
If you are looking for a healthy cereal, Cheerios is a better choice than Rice Krispies. Cheerios is lower in sugar and higher in fiber and protein, which makes it a more nutritious choice.
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