What is the meeaning of chick pea flour?
Chickpea flour, also known as gram flour or besan, is a gluten-free flour made from ground chickpeas. It has a nutty, slightly earthy flavor and is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. Chickpea flour is a good source of protein, fiber, and vitamins, making it a nutritious addition to various recipes. Some common uses of chickpea flour include:
- As a base for making falafel, a deep-fried Middle Eastern dish made from chickpeas or fava beans.
- As a thickening agent in soups, sauces, and curries.
- In making pakoras, vegetable fritters coated in a batter made with chickpea flour.
- As a base for making flatbreads like socca (Italian chickpea pancake), panelle (Sicilian chickpea fritters), and farinata (Italian chickpea pancake).
- As an ingredient in various Indian snacks and sweets like dhokla, besan ladoo, and laddu.
Chickpea flour is a versatile ingredient that can add flavor, texture, and nutrition to various dishes. It can be used as a substitute for wheat flour in gluten-free baking and cooking, making it a great option for individuals with celiac disease or gluten sensitivities.
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