What nutrients are in wheat germ?

Wheat germ is the nutrient-rich embryo of the wheat kernel. It is an excellent source of several nutrients, including:

- Protein: Wheat germ is a good source of protein, providing about 25% of the recommended daily intake in a 1-ounce serving.

- Fiber: Wheat germ is also a good source of fiber, providing about 10% of the recommended daily intake in a 1-ounce serving. Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels.

- Vitamins: Wheat germ is a good source of several vitamins, including thiamin, niacin, vitamin E, and folate. Thiamin is important for energy production, niacin is important for skin and nerve health, vitamin E is an antioxidant that helps to protect cells from damage, and folate is important for red blood cell production.

- Minerals: Wheat germ is a good source of several minerals, including magnesium, phosphorus, iron, and zinc. Magnesium is important for muscle and nerve function, phosphorus is important for bone and teeth health, iron is important for red blood cell production, and zinc is important for immune function.