Does cereal have iron in it?
Yes, many cereals are fortified with iron.
* Fortified cereals: These cereals add iron during processing to increase their nutritional value. They often list iron as one of the main ingredients.
* Whole grain cereals: Some whole grain cereals naturally contain iron, though in smaller amounts than fortified cereals.
Important Note: The amount of iron in cereal can vary greatly depending on the brand and type of cereal. It's always best to check the nutrition label on the cereal box to see how much iron it contains.
Cereal Recipes
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