Is bene seeds the same as sesame seed?

Bene seeds and sesame seeds are both small, oil-rich seeds that are used in a variety of cuisines around the world. However, they are not the same type of seed. Sesame seeds are derived from the sesame plant (Sesamum indicum), while bene seeds are derived from the sesame-like plant (Sesamum radiatum).

Sesame seeds are typically larger than bene seeds and have a slightly sweeter taste. They are available in both black and white varieties. Black sesame seeds are more nutritious than white sesame seeds, but they have a stronger flavor. Bene seeds are white or tan in color and have a slightly bitter taste. They are not as widely available as sesame seeds, but they can be found in some health food stores.

Both sesame seeds and bene seeds are a good source of protein, fiber, healthy fats, and minerals, including iron, calcium, and magnesium. They can be used in a variety of dishes, such as salads, stir-fries, curries, and desserts.