How much fat does pita bread have?

The amount of fat in pita bread can vary depending on the brand, size, and how it is prepared. Here's a general breakdown:

* Plain pita bread: Typically has around 1-2 grams of fat per serving (about 1 small pita).

* Whole wheat pita bread: Usually has a slightly higher fat content, but still low, around 2-3 grams per serving.

* Pita bread with added ingredients: Adding butter, oil, or cheese can significantly increase the fat content.

Here's a good rule of thumb:

* Pita bread itself is a relatively low-fat option. The majority of its calories come from carbohydrates.

If you're concerned about fat intake, consider:

* Choosing whole wheat pita bread: It's often a bit denser and has more fiber than white pita.

* Buying plain pita: Avoid varieties with butter, oil, or other added fats.

* Making your own pita bread: You can control the ingredients and keep the fat content low.

Remember that fat is a necessary nutrient, so don't eliminate it entirely from your diet. It's important to choose healthy fats in moderation as part of a balanced diet.