What should i put in my sandwich?

* Protein:

- Meats: such as ham, turkey, roast beef, corned beef, chicken, or bacon.

- Fish: such as tuna, salmon, or sardines.

- Eggs: hard-boiled, scrambled, or fried.

- Cheese: such as cheddar, mozzarella, Swiss, or provolone.

- Tofu: marinated or grilled.

* Vegetables:

- Lettuce: such as iceberg, romaine, or butterhead.

- Tomatoes: sliced or diced.

- Cucumbers: sliced or diced.

- Onions: sliced or diced.

- Peppers: such as bell peppers, jalapeno peppers, or banana peppers.

- Sprouts: such as alfalfa sprouts or bean sprouts.

- Carrots: shredded.

- Celery: sliced.

- Avocado: sliced.

- Pickles: sliced or diced.

* Bread:

- White bread

- Wheat bread

- Sourdough bread

- Rye bread

- Pita bread

- Tortillas

* Spreads:

- Mayonnaise

- Mustard

- Ketchup

- Hummus

- Pesto

- Tapenade

- Guacamole

- Salsa

- Hot sauce

* Condiments:

- Salt

- Pepper

- Garlic powder

- Onion powder

- Italian seasoning

- Herbs (such as basil, oregano, or rosemary)

- Spices (such as chili powder, cumin, or paprika)