How many calories bagel with butter?

A typical bagel with butter contains around 350 calories. This number can vary depending on the size and type of bagel, as well as the amount of butter used. For example, a large bagel with cream cheese can contain over 500 calories.

Here is a breakdown of the calories in a typical bagel with butter:

* Bagel: 250 calories

* Butter: 100 calories

Nutritional Information for a Bagel with Butter

In addition to calories, a bagel with butter also contains carbohydrates, protein, fat, and fiber. Here is a breakdown of the nutritional information for a typical bagel with butter:

* Calories: 350

* Carbohydrates: 50g

* Protein: 10g

* Fat: 15g

* Fiber: 2g

Is a Bagel with Butter Healthy?

A bagel with butter can be part of a healthy breakfast, but it is important to moderate your intake. Bagels are a good source of carbohydrates and fiber, which can help to keep you feeling full and satisfied. However, they are also high in calories and fat, so it is important to limit your intake to one or two bagels per day.

Here are some tips for making a healthier bagel with butter:

* Choose a whole-wheat bagel. Whole-wheat bagels are made with whole grains, which are a good source of fiber and nutrients.

* Use less butter. Instead of spreading a thick layer of butter on your bagel, try using a thin spread or whipped butter.

* Add some fruit or vegetables. Adding fruit or vegetables to your bagel can help to increase your intake of vitamins, minerals, and fiber.

* Pair your bagel with a healthy drink. A glass of milk, orange juice, or yogurt can help to make your bagel breakfast more nutritious.

By following these tips, you can enjoy a delicious and nutritious bagel with butter without overdoing it on the calories.