Are there vitamins in brown bread?

1. Vitamin B1 (Thiamine): Brown bread is a good source of vitamin B1, which is essential for energy metabolism, heart function, and the nervous system.

2. Vitamin B2 (Riboflavin): Brown bread provides vitamin B2, necessary for energy production and overall metabolism. It also plays a role in maintaining healthy vision and skin.

3. Vitamin B3 (Niacin): Brown bread contains niacin, which supports energy metabolism, digestion, and the nervous system.

4. Vitamin B6 (Pyridoxine): Brown bread provides vitamin B6, involved in various bodily functions such as protein metabolism and the production of red blood cells.

5. Vitamin E: Some brown breads are fortified with vitamin E, an antioxidant that helps protect cell membranes from damage.

6. Folate: Brown bread made with enriched flour is often fortified with folate, a B vitamin important for red blood cell production and preventing neural tube defects in developing fetuses.

7. Vitamin K: Brown bread can provide vitamin K, which is crucial for blood clotting and maintaining bone health.

The nutritional value of brown bread may vary depending on the type of flour used (whole wheat, multi-grain, etc.) and the specific formulation of the bread. It's always a good idea to check the nutrition label to see the exact vitamin content of a particular brown bread product.