How many calories are in a ham and cheese sandwich on pretzel roll?

A ham and cheese sandwich on a pretzel roll typically contains about 350-500 calories, depending on the specific ingredients used.

Here is a general breakdown of the calories in a typical ham and cheese sandwich on a pretzel roll:

* Pretzel roll: 250-300 calories

* Ham: 100-150 calories

* Cheese: 50-100 calories

* Mayonnaise: 50-75 calories

* Mustard: 15-20 calories

The calorie count can vary depending on the type of ham, cheese, and mayonnaise used, as well as the size of the sandwich. For example, a sandwich made with lean ham, low-fat cheese, and light mayonnaise will have fewer calories than a sandwich made with regular ham, full-fat cheese, and regular mayonnaise.

If you are looking to reduce the calorie content of your ham and cheese sandwich, consider making it on a whole-wheat or multi-grain roll instead of a pretzel roll. You can also use reduced-fat ham, cheese, and mayonnaise, or omit the mayonnaise altogether.