How do you bake banana nut bread without flour?

You can bake delicious banana nut bread without flour using a few different methods:

1. Using a Flour Alternative:

* Oat Flour: This is a common and easy substitute. Simply grind rolled oats in a blender or food processor until finely ground.

* Almond Flour: This gives a slightly nutty flavor. It's denser than oat flour, so you may need to adjust the liquid in the recipe.

* Coconut Flour: This is very absorbent, so you'll need to add more liquid to the batter. It also has a distinct coconut flavor.

* Ground Flaxseed: This is a good binder, but use it in combination with other flour alternatives for best results.

2. Using a No-Flour Method:

* Pureed Bananas: Use very ripe bananas, as they'll be naturally sweeter and more likely to bind the batter together. You may need to add additional binding agents like chia seeds or flaxseed meal.

* Mashed Sweet Potatoes: This adds moisture and sweetness to the bread.

* Applesauce: This can replace some of the oil in the recipe and adds moisture.

Here's a Basic Recipe Outline (Using Oat Flour):

Ingredients:

* 3-4 ripe bananas, mashed

* 1/2 cup oat flour

* 1/4 cup chopped nuts (walnuts, pecans, etc.)

* 1/4 cup sweetener (honey, maple syrup, or brown sugar)

* 1/4 cup oil (coconut, olive, or vegetable)

* 1 teaspoon baking soda

* 1/2 teaspoon salt

* 1/4 teaspoon cinnamon (optional)

Instructions:

1. Preheat oven to 350°F (175°C). Grease a loaf pan.

2. In a large bowl, combine mashed bananas, oat flour, nuts, sweetener, oil, baking soda, salt, and cinnamon (if using).

3. Mix until well combined.

4. Pour batter into the prepared loaf pan.

5. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

6. Let cool in the pan for 10 minutes before slicing and serving.

Tips:

* Experiment: You can adjust the recipe to your liking. Try adding spices like nutmeg, ginger, or cardamom.

* Moisture: Be sure to add enough liquid to make a batter that's thick but pourable.

* Baking Time: Oven temperatures can vary, so check the bread early and adjust baking time accordingly.

Enjoy your delicious flourless banana nut bread!