What can you use as a substitute for vegetable oil?

There are many substitutes for vegetable oil, depending on the type of cooking or baking you're doing:

For general cooking (frying, sauteing, baking):

* Olive oil: A healthy and flavorful option, but can have a strong flavor.

* Avocado oil: High in healthy fats, with a neutral flavor.

* Coconut oil: Adds a unique coconut flavor, but can be solid at room temperature.

* Canola oil: A neutral-flavored option, good for general cooking.

* Sunflower oil: A light oil with a neutral flavor.

* Grapeseed oil: A high-heat oil with a neutral flavor.

* Butter: Adds richness and flavor, but can be high in saturated fat.

* Melted shortening: Good for baking, but not as healthy as oils.

For baking:

* Applesauce: Can be used as a 1:1 substitute for oil in some recipes.

* Mashed banana: Another 1:1 substitute for oil, adding sweetness and moisture.

* Yogurt: Can be used in place of oil in some cakes and muffins.

* Pumpkin puree: Adds moisture and flavor to baked goods.

For frying:

* Peanut oil: A high-heat oil with a neutral flavor.

* Rice bran oil: Another high-heat oil with a neutral flavor.

For salad dressings:

* Vinegar: A tangy alternative to oil.

* Lemon juice: Another tangy option that adds brightness to salads.

* Mustard: Can be used as a base for vinaigrettes.

Important Considerations:

* Smoke point: The temperature at which an oil begins to smoke and break down. Choose oils with a high smoke point for frying.

* Flavor: Consider the flavor of the oil and how it will affect the dish you're making.

* Nutritional value: Some oils are healthier than others, so consider your dietary needs.

It's always best to test out a substitute in a small amount of the recipe first to ensure it works properly. Good luck!