What takes more time to digest vegetable or non-vegetable?

* Fiber: Vegetables are rich in fiber, which our bodies cannot digest. While fiber is essential for gut health, it does slow down digestion as it takes longer for our bodies to break down and pass it through our digestive system.

* Other nutrients: Vegetables are packed with vitamins, minerals, and antioxidants, which our bodies need to process and absorb. This can take longer than digesting simpler carbohydrates or fats.

However, this is a broad generalization. The digestion time for vegetables can vary greatly depending on:

* The type of vegetable: Cruciferous vegetables like broccoli and Brussels sprouts are known for being harder to digest than leafy greens like spinach or lettuce.

* Preparation method: Cooking vegetables softens the fibers and can make them easier to digest.

* Individual digestive system: Some people have more efficient digestive systems than others.

Non-vegetable foods, like refined carbohydrates, sugars, and fats, are typically easier and quicker to digest because they are processed and lack fiber. However, these foods can have negative impacts on health in the long run, leading to things like weight gain, blood sugar fluctuations, and increased risk of chronic diseases.

In summary:

* Vegetables generally take longer to digest than non-vegetable foods due to their fiber content.

* The digestion time for vegetables can vary depending on the type of vegetable, preparation method, and individual digestive system.

* Non-vegetable foods are typically easier to digest but may not be as healthy.

It's important to have a balanced diet that includes both vegetables and other food groups for optimal health and well-being.