In fruits and vegetables what acids bases are there?

Acids in Fruits and Vegetables:

Common Acids:

* Citric acid: Found in citrus fruits (oranges, lemons, limes), berries, tomatoes, and some vegetables like broccoli.

* Malic acid: Found in apples, pears, grapes, cherries, and some vegetables like rhubarb.

* Tartaric acid: Found in grapes, especially wine grapes.

* Oxalic acid: Found in spinach, rhubarb, beets, and some other leafy greens.

* Ascorbic acid (Vitamin C): Found in citrus fruits, strawberries, broccoli, and other fruits and vegetables.

* Fumaric acid: Found in some mushrooms.

* Lactic acid: Found in some fermented vegetables, such as sauerkraut.

Less Common Acids:

* Benzoic acid: Found in cranberries and blueberries.

* Gallic acid: Found in tea leaves, grapes, and other fruits.

* Quinic acid: Found in coffee beans and blueberries.

* Shikimic acid: Found in star anise.

Bases in Fruits and Vegetables:

While most fruits and vegetables are acidic, some have a slightly alkaline effect on the body.

Examples:

* Bananas: Though slightly acidic, they contain potassium and magnesium, which are alkalizing minerals.

* Avocados: Contain potassium, magnesium, and calcium, which have alkalizing properties.

* Greens: Spinach, kale, and other leafy greens are rich in minerals like potassium and calcium.

Note:

* The acidity or alkalinity of a food can vary depending on the variety, ripeness, and growing conditions.

* It's important to consider the overall diet and not focus solely on the acid-alkaline balance of individual foods.

* Most fruits and vegetables are naturally low in sodium and high in potassium, which can contribute to a balanced pH.

Ultimately, a balanced diet with a variety of fruits and vegetables is the key to good health.