Why should not vegetables washed after cutting?

* Contamination: Washing vegetables after cutting exposes the inside to any dirt, bacteria, or pesticides that may have been on the surface. This contamination can then be spread throughout the vegetable.

* Nutrient Loss: Washing after cutting can lead to nutrient loss, especially water-soluble vitamins like vitamin C. When exposed to water for longer periods, these nutrients can leach out.

* Texture: Some vegetables, like lettuce, become soggy and limp when washed after cutting.

* Safety: Washing before cutting helps remove dirt and bacteria from the surface, making the vegetables safer to eat.

The best practice is to wash your vegetables thoroughly under running water before cutting. This ensures that the entire surface is clean and free of contaminants.