What is the best reason for including fruits and leafy vegetables in ahealthy diet?

The best reason for including fruits and leafy vegetables in a healthy diet is they are packed with essential nutrients that your body needs to function optimally. Here's why:

* Vitamins and Minerals: Fruits and vegetables are rich in vitamins and minerals crucial for everything from energy production and immune system function to bone health and vision.

* Examples: Vitamin C (immunity, collagen production), Vitamin A (vision, skin health), potassium (blood pressure regulation), folate (cell growth and development), iron (oxygen transport), calcium (bone health).

* Antioxidants: These compounds protect your cells from damage caused by free radicals, which are linked to chronic diseases like heart disease, cancer, and Alzheimer's.

* Fiber: Fruits and vegetables provide dietary fiber, which helps with digestion, regulates blood sugar, promotes a feeling of fullness, and can lower cholesterol.

* Low in Calories: Fruits and vegetables are naturally low in calories and high in water content, making them perfect for weight management.

* Support Overall Health: A diet rich in fruits and vegetables is linked to a lower risk of chronic diseases, including:

* Heart disease

* Stroke

* Type 2 diabetes

* Certain types of cancer

In short, fruits and leafy vegetables are nutritional powerhouses that contribute to your overall health and well-being. They provide essential nutrients, protect your cells from damage, support digestion, and contribute to a healthy weight.