Overall what is the healthiest fruit and vegetable to eat?

It's impossible to say definitively which fruit or vegetable is the "healthiest" because each one offers unique benefits and nutrients.

Instead of focusing on one "best" option, it's more beneficial to consume a variety of fruits and vegetables to ensure you're getting a wide range of nutrients.

Here are some factors to consider:

* Dietary needs and preferences: Some fruits and vegetables might be better suited for your specific dietary needs or preferences. For example, if you have diabetes, you might focus on low-glycemic fruits like berries.

* Nutrient density: Some fruits and vegetables are packed with a higher concentration of vitamins, minerals, and antioxidants. For example, leafy greens are rich in vitamins A, C, and K.

* Seasonality: Choosing seasonal fruits and vegetables can ensure you get the freshest and most flavorful options, as well as support local agriculture.

Remember: The key to a healthy diet is variety and balance. Enjoying a wide range of fruits and vegetables will provide you with the most comprehensive nutritional benefits.