How do you get vitamin a out of carrots?

1. Preparation:

   - Wash and peel the carrots to remove any dirt or impurities.

2. Grating:

   - Grate the carrots using a fine grater. This will increase the surface area and make it easier to extract the vitamin A.

3. Extraction:

   - Place the grated carrots in a cheesecloth or a muslin cloth.

   - Squeeze the cloth to extract the carrot juice.

   - Collect the juice in a container.

4. Clarification:

   - Let the carrot juice settle for a few minutes to allow any pulp to sink to the bottom.

   - Carefully pour off the clear carrot juice, leaving the sediment behind.

5. Heating:

   - Gently heat the carrot juice over low heat until it reaches about 160°F (71°C). Do not boil the juice, as this can destroy some of the vitamin A.

   - Hold the juice at this temperature for about 10 minutes.

6. Cooling and Storage:

   - Let the carrot juice cool down completely.

   - Transfer the juice to an airtight container and store it in the refrigerator.

   - Consume the carrot juice within a few days to retain its nutritional value.

By following these steps, you can extract vitamin A from carrots in the form of carrot juice. Remember that this process is for educational purposes and should not replace professional advice from a nutritionist or healthcare provider.