What vegetables are in the chenopod family?

The chenopod family (Chenopodiaceae) includes a wide variety of plants, many of which are edible and have been used as vegetables. Several vegetables that belong to this family are:

1. Spinach (Spinacia oleracea): Spinach is a leafy green vegetable that is well-known for its nutritional value. It contains high amounts of vitamins, minerals, and antioxidants.

2. Swiss Chard (Beta vulgaris subsp. cicla): Swiss chard is another leafy green vegetable that belongs to the chenopod family. It has broad and colorful leaves and is known for its mild flavor.

3. Beetroot (Beta vulgaris subsp. vulgaris): Beetroot is a root vegetable. While its roots are the most commonly consumed part, some varieties of beetroot also have edible leaves that can be used in salads.

4. Quinoa (Chenopodium quinoa): Quinoa is a versatile seed crop that is related to spinach and Swiss chard. It has a high nutritional profile and can be cooked and consumed like other grains.

5. Lamb's Quarters (Chenopodium album): Lamb's quarters is a wild green that is considered a weed by some. However, its tender leaves can be cooked and eaten like spinach.

6. Goosefoot (Chenopodium spp.): Goosefoot, or fat-hen, refers to several species of Chenopodium that have edible leaves and seeds. They are often used as wild greens in various cuisines.

7. Orach (Atriplex hortensis): Orach is a leafy vegetable that is related to spinach and Swiss chard. It has a slightly sour taste and can be used in salads or cooked like other greens.

These vegetables from the chenopod family offer nutritional benefits and can be incorporated into various culinary creations.