What is a garbanzo bean?

Garbanzo beans, also known as chickpeas, are a type of legume originating from the Middle East. These round, creamy-colored beans offer many culinary uses around the world. Their texture ranges from slightly nutty to buttery depending on preparation methods. They are considered high protein, with over 15 grams per cup and contain dietary fiber, carbohydrates, minerals, and vitamins C and K. Commonly found dried, soaked, canned, or roasted as snacks, garbanzo beans contribute flavors ranging from savory stews to hummus dips and more.