What do vegetables give us?

Vegetables are rich sources of essential nutrients, including vitamins (such as vitamin A, vitamin C, vitamin K), minerals (such as potassium, magnesium, iron), and dietary fiber. These nutrients are crucial for overall health and can help reduce the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain types of cancer.

Antioxidants:

Many vegetables are rich in antioxidants, which are substances that help protect cells from damage caused by free radicals. Antioxidants can help reduce the risk of chronic diseases, including cancer and heart disease. Some examples of vegetables high in antioxidants include leafy greens, broccoli, carrots, and tomatoes.

Phytochemicals:

Vegetables also contain phytochemicals, which are natural plant compounds that have various health-promoting properties. Phytochemicals may help reduce inflammation, improve immune function, and lower the risk of chronic diseases. Some examples of phytochemicals found in vegetables include carotenoids, flavonoids, and glucosinolates.

Low in calories and fat:

Most vegetables are low in calories and fat, which makes them a great addition to a healthy diet. This can be especially beneficial for individuals looking to manage their weight or reduce their risk of obesity-related diseases.