WHat is a good replacement for vegetable oil?
Avocado Oil: Has a mild flavor and high smoke point, making it suitable for frying, baking, and sautéing.
Olive Oil: Has a distinct flavor and lower smoke point, best for salad dressings, drizzling, and low-heat cooking.
Canola Oil: Neutral flavor, high smoke point, good for frying, baking, and general cooking.
Coconut Oil: Solid at room temperature, adds a coconut flavor to dishes, suitable for baking, sautéing, and medium-heat cooking.
Grapeseed Oil: Neutral flavor, high smoke point, good for frying, sautéing, grilling, and salad dressings.
Peanut Oil: Distinct nutty flavor, high smoke point, good for Asian cooking, frying, and sautéing.
Sesame Oil: Strong nutty flavor, often used in Asian cuisine, best for stir-fries, marinades, and dressings.
Sunflower Oil: Neutral flavor, high smoke point, good for frying, baking, and general cooking.
Safflower Oil: Neutral flavor, high smoke point, good for frying, baking, and general cooking.
Ghee or Clarified Butter: Dairy-based, high smoke point, rich flavor, great for Indian cooking and high heat cooking.
Note: Consider specific flavor preferences and smoke point requirements when choosing an oil substitute.
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