What nutrients does the vegetable food group provide?
Vegetables are an excellent source of vitamins, dietary fiber, and minerals, including:
* Vitamin A
* Vitamin C
* Vitamin K
* Potassium
* Magnesium
* Folate
* Fiber
Vegetables are also low in calories and fat, and they can help to reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Vegetable Recipes
- Is there a difference between plant food and vegetable food?
- What are 5 plants whose leaves we eat?
- Portobello Mushroom Vs. Button Mushroom
- What is the Broccoli Tapes?
- Where do onions come from?
- How should vegetables be chosen?
- What is a good farm produce?
- Yellow vegetable from a plant in the gourd family?
- What type of Pesticides do you need to use for sweet potato plants?
- How to Cook Yucca Root
Vegetable Recipes
- Appetizers
- Cheeses
- Chili Recipes
- Condiments
- Dips
- Fondue Recipes
- Grains & Potatoes Recipes
- Jello Recipes
- Salad Recipes
- Salsa Recipes
- Sauces
- Snacks
- Soup Recipes
- Spreads
- Stocks
- Vegetable Recipes
