What is a Chic Pea?

Garbanzo bean, (Cicer arietinum), also called chickpea, annual plant of the pea family (Fabaceae) grown for its edible seeds. Native to the Middle East, garbanzo beans have been cultivated since ancient times. They are now grown in many parts of the world, particularly in India, Pakistan, and the Middle East, and are a major source of protein, fiber, and other nutrients.

Garbanzo beans are round or slightly oval in shape and range in color from pale green to dark brown. The seeds are enclosed in a pod, which contains one to three seeds. The pods are usually harvested when they are dry, and the seeds are then removed and dried further.

Garbanzo beans are used in a variety of dishes around the world. They are often used in soups, stews, and curries, and are also used in salads, dips, and spreads. Garbanzo beans are also used to make flour, which is used to make breads, pastas, and other products.

Garbanzo beans are a good source of several nutrients, including protein, fiber, iron, folate, and phosphorus. They are also a good source of vitamins A and C, and are low in fat.

Garbanzo beans are a versatile and nutritious food that can be enjoyed in a variety of dishes. They are a good source of protein, fiber, and other nutrients, and are low in fat. Garbanzo beans are a good choice for people looking for a healthy and delicious way to add more plant-based foods to their diet.