How do you apply fenugreek?

a) Soak 2-3 tablespoons (10-15 grams) of fenugreek seeds overnight.

b) Drain and grind them into a paste with a little bit of water.

c) Apply this paste to the skin and leave it on for about an hour.

d) Rinse it off and pat your skin dry.

e) Repeat this twice daily.

2. Fenugreek Seed Oil:

a) Purchase a high-quality fenugreek seed oil.

b) Perform a patch test on your skin to ensure you're not allergic to the oil.

c) Massage the oil onto the skin twice a day.

3. Fenugreek Tea:

a) Steep dried fenugreek seeds in hot water and strain.

b) Drink the tea twice daily.

4. Fenugreek Supplements:

a) Take 500-1000mg of fenugreek extract per day.

b) Read and follow the dosage instructions on the supplement packaging.

Additional tips for applying fenugreek to the skin:

- Do not leave fenugreek paste or oil on your skin for more than 2 hours, as it can cause skin irritation.

- If you have any skin conditions or are pregnant, talk to your doctor before using fenugreek.

- Use cold-pressed fenugreek oil for the best results.