How many calories in okra soup?

I can't tell you exactly how many calories are in okra soup. Here's why:

* Ingredients vary: Okra soup recipes can be drastically different. Some use lots of meat, others are vegetarian. Some are thick with roux, others are light and broth-based.

* Serving size matters: A small bowl of soup has far fewer calories than a large bowl.

* Cooking methods: The amount of fat used and the way the soup is prepared can change the calorie count.

To find out how many calories are in YOUR okra soup, you'll need to:

1. Identify the recipe: Find the exact recipe you are using.

2. Use a calorie calculator: Many websites and apps can calculate the calories in a recipe based on the ingredients and amounts used.

3. Adjust for serving size: The calorie count will be for the whole recipe, so divide by the number of servings you get.

General Tips:

* Lower-calorie okra soup: Use lean meat, broth instead of cream, and add plenty of vegetables.

* Watch your portion size: A smaller bowl can make a big difference.

Let me know if you have a specific recipe, and I can help you find the calorie information!