a cup of soup and orange in my lunch?

A cup of soup and an orange is a great lunch! It's a balanced meal with:

* Soup: Provides warmth, hydration, and nutrients like vegetables, protein (if it's a hearty soup), and fiber.

* Orange: Supplies Vitamin C, antioxidants, and fiber, plus a sweet and refreshing taste.

To make it even more filling and nutritious, you could add:

* A small sandwich or salad: For added protein and vegetables.

* Some crackers or bread: For more fiber and a satisfying crunch.

* A handful of nuts or seeds: For healthy fats and protein.

Enjoy your delicious and healthy lunch!