How many calories in a stew?

I need more information to answer that question! The number of calories in a stew depends on:

* Ingredients: Different ingredients have different calorie counts. For example, a stew with lots of meat and potatoes will have more calories than one with lots of vegetables and lean protein.

* Portion size: A single serving of stew will have fewer calories than a large bowl.

* Cooking method: Stews cooked with oil or butter will have more calories than those cooked in broth or water.

To figure out how many calories are in your stew, tell me:

* What ingredients are in your stew?

* What is the recipe serving size?

* How was the stew cooked?

Once I have this information, I can give you a more accurate estimate of the calorie count.