Does lentil soup have iron in it?

Here's why:

* Lentils are a good source of iron. They contain both heme iron (found in animal products) and non-heme iron (found in plant-based foods).

* The iron content of lentil soup will depend on the recipe. The type of lentils used, the amount of other ingredients, and the cooking method can all affect the iron content.

Here are some tips to increase the iron absorption from your lentil soup:

* Include a source of vitamin C. Vitamin C helps the body absorb non-heme iron better. Add some lemon juice, tomatoes, or bell peppers to your soup.

* Cook with an iron pot. Cooking in an iron pot can increase the iron content of your food.

* Avoid tea and coffee with your meal. These beverages contain tannins that can interfere with iron absorption.

Overall, lentil soup is a good source of iron, especially when paired with foods that enhance iron absorption.