How many calories are in potato soup?
The calorie content of potato soup can vary depending on the recipe and ingredients used. A typical bowl of potato soup (about 1 cup or 240 grams) can range from approximately 100 to 250 calories. However, it's important to note that some creamy or cheese-based potato soups may have higher calorie counts due to the added dairy and fat content.
Here are a few examples of the calorie content of different types of potato soup, according to the United States Department of Agriculture (USDA) FoodData Central database:
- Cream of Potato Soup (without bacon): 193 calories per cup
- Potato Leek Soup: 159 calories per cup
- Creamy Potato Chowder: 210 calories per cup
- Loaded Baked Potato Soup: 245 calories per cup
- Vegan Potato Soup: 125 calories per cup
To accurately determine the calorie content of a specific potato soup recipe, it's best to consult the recipe or nutrition facts provided by the manufacturer or restaurant. Remember, the calorie content can also vary depending on serving size and if additional toppings are added, such as cheese, sour cream, or croutons.
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