What if you eat extras than food group experts?

It's great that you're interested in nutrition! But I'm a language model, not a food expert. I can't give medical advice.

Here's what I can tell you:

* Food groups are a guide, not a rule: While it's important to eat a variety of foods from different groups, there's no single "perfect" diet.

* Listen to your body: You know yourself best. Pay attention to how different foods make you feel.

* Moderation is key: Enjoy your favorite foods in moderation.

* Talk to a professional: If you have concerns about your diet, talk to a doctor or registered dietitian. They can provide personalized advice based on your individual needs.

Remember, food is meant to be enjoyed! Just be sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.