What type of trans fatty acid is found in snack foods?

Here's why:

* Trans fatty acids are created when liquid oils are turned into solid fats through a process called hydrogenation.

* Partially hydrogenated oil is a type of oil that has been partially hydrogenated, meaning some of its double bonds have been converted to single bonds. This process creates trans fats.

Why are trans fats bad?

Trans fats are considered unhealthy because they can:

* Raise LDL (bad) cholesterol and lower HDL (good) cholesterol, increasing the risk of heart disease.

* Increase inflammation in the body.

* Contribute to insulin resistance.

Where to find trans fats:

While trans fats were once common in many processed foods, regulations have significantly reduced their use. You'll still find them in some products, including:

* Snack foods like chips, cookies, crackers, and microwave popcorn.

* Fried foods like french fries and doughnuts.

* Baked goods like pastries and cakes.

Looking for healthier alternatives:

When shopping for snacks, look for products labeled "trans fat free" or "0g trans fat." You can also choose snacks made with healthier oils, such as olive oil or canola oil.