What nutrients do you get from sweets?

Sweets are primarily made up of sugar, which provides calories for energy. However, they are low in other essential nutrients, such as:

* Vitamins: Sweets generally lack vitamins, which are crucial for various bodily functions.

* Minerals: Sweets are also deficient in minerals like calcium, iron, and potassium, which are essential for bone health, blood production, and muscle function.

* Fiber: Fiber is important for digestion and blood sugar regulation, but sweets are typically low in fiber.

* Protein: Sweets provide negligible protein, which is essential for building and repairing tissues.

While sweets can be enjoyable in moderation, relying on them as a primary source of nutrients is not advisable.

It's crucial to focus on nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and dairy for optimal health.