What are the nutrition facts about cantaloupe?

* Serving size: 1 cup diced

* Calories: 54

* Fat: 0g

* Saturated fat: 0g

* Cholesterol: 0mg

* Sodium: 16mg

* Carbohydrates: 13g

* Fiber: 0.9g

* Sugar: 12g

* Protein: 1g

Vitamins and minerals:

* Vitamin A: 120% of the RDI

* Vitamin C: 64% of the RDI

* Vitamin K: 8% of the RDI

* Potassium: 10% of the RDI

* Folate: 6% of the RDI

Cantaloupe is a good source of several nutrients, including:

* Vitamin A: This vitamin is important for vision, skin health, and immune function.

* Vitamin C: This vitamin is essential for collagen production, which is a protein that is found in skin, bones, and muscles. Vitamin C also helps to boost the immune system.

* Vitamin K: This vitamin is necessary for blood clotting and bone health.

* Potassium: This mineral is important for regulating blood pressure and fluid balance.

* Folate: This vitamin is essential for DNA synthesis and red blood cell production.

Cantaloupe is also a good source of antioxidants, which can help to protect cells from damage.

Cantaloupe is a delicious and nutritious fruit that can be enjoyed as a snack, in salads, or desserts. It is a good source of several nutrients, including vitamin A, vitamin C, vitamin K, potassium, folate, and antioxidants.