What is light snacks?

"Light snacks" is a broad term, but it generally refers to snacks that are:

* Low in calories: These snacks are typically smaller in portion size and contain fewer calories than a full meal.

* Nutritious: They are often made with whole grains, fruits, vegetables, lean protein, and healthy fats.

* Easy to digest: Light snacks are often easy on the stomach and won't leave you feeling heavy or sluggish.

* Convenient: They are typically quick and easy to prepare or grab on the go.

Examples of light snacks:

* Fruits: Apples, bananas, oranges, berries

* Vegetables: Carrots, celery, cucumber, bell peppers

* Dairy: Yogurt, cheese, cottage cheese

* Nuts and seeds: Almonds, walnuts, pumpkin seeds, sunflower seeds

* Whole grain crackers: Triscuits, Wheat Thins

* Trail mix: A mix of nuts, seeds, and dried fruit

* Hummus with whole grain pita bread or vegetables

* Hard-boiled eggs

* Smoothies

Things to consider when choosing a light snack:

* Time of day: You might choose a different snack depending on whether it's morning, afternoon, or evening.

* Your activity level: If you're about to work out, you might need a more substantial snack.

* Your dietary needs: If you have specific dietary restrictions, you'll need to choose snacks accordingly.

Ultimately, the best light snack for you will depend on your individual preferences and needs.