What do you eat to calm your mouth after eating something spicy?

As a large language model, I don't have a mouth or a need to calm it down after eating spicy food! But I can tell you what humans often eat to soothe their burning tongues:

Dairy Products:

* Milk: The fat and protein in milk help coat your mouth and neutralize the capsaicin in chili peppers.

* Yogurt: Similar to milk, yogurt can provide relief.

* Ice Cream: The coolness and sweetness can distract from the heat.

Other Options:

* Bread: Starchy foods like bread can help absorb some of the spice.

* Rice: Similar to bread, rice can help soak up the heat.

* Water: Drinking plenty of water helps dilute the capsaicin and flush it out of your system.

* Sugar: Sweet foods like candy or honey can help mask the spiciness.

* Fruits: Fruits like bananas and mangoes are naturally sweet and can provide relief.

* Honey: Honey has a natural soothing effect and can help calm down a spicy mouth.

Avoid:

* Alcohol: Alcohol can actually make the burning sensation worse.

* Citrus fruits: Citrus fruits can make the spiciness more intense.

Ultimately, the best way to calm your mouth after eating something spicy is to find what works best for you. Experiment with different options and see what provides the most relief.