What energy do children get from eating mangoes and bananas?

Mangoes and bananas both provide carbohydrates, natural sugars from fruit, which contribute to their higher calorie content compared to some other fruits. Both provide energy in the form of calories from these carbohydrates, supporting overall daily energy needs when consumed during a balanced diet. It's generally more accurate to view whole food energy in the context of their nutrient composition and overall intake as part of a healthy and varied diet, rather than a specific "type" of energy.